about me

Cześć!

Nazywam się Daria Kubiak, jestem psychologiem, terapeutką poznawczo-behawioralną ds. bezsenności (CBT-I) i specjalistką ds. snu rodzinnego.

Sen jest jednym z najpotężniejszych narzędzi regeneracji – zmiany w aktywności mózgu podczas snu są znacznie bardziej dynamiczne niż w stanie czuwania.

Wieloletnie doświadczenie w pracy z rodzinami, dziećmi i dorosłymi nauczyło mnie, że nie ma jednego rozwiązania, które pasowałoby do wszystkich.

Każdy z nas ma unikalne potrzeby, dlatego moje podejście opiera się na indywidualnym dopasowaniu strategii. Łączę psychologię, naukę o śnie i praktyczne rozwiązania, aby pomóc Ci pokonać wyzwania związane ze snem i przekształcić Twoją codzienną rutynę w relaksujacy, regenerujący rytuał.

Wierzę, że dobrze przespana noc ma niezwykłą moc!

Zdrowy sen wpływa na nasze relacje, produktywność, zdrowie i ogólną jakość życia. Dlatego z pasją pomagam innym odkrywać korzyści płynące z dobrze przespanej nocy i wspieram ich w wprowadzaniu zmian, które przynoszą trwałe efekty.

My Approach

My journey in the field of psychology has not only honed my understanding of the human mind but has also ignited a passion for unravelling the mysteries of sleep and its profound impact on mental and physical health.

My approach is rooted in a deep appreciation for the intricate connection between the mind and sleep, recognizing that optimal sleep is not merely a physical necessity but a holistic journey encompassing mental and emotional well-being.

Drawing from the latest research in sleep science and psychology, I bring a wealth of knowledge to my sessions, ensuring that participants receive accurate, up-to-date information that forms the foundation for practical, actionable strategies.

Recognizing the diversity of lifestyles, preferences, and challenges, I tailor my advice to address individual needs. Whether it's conquering insomnia, managing stress-related sleep issues, or optimizing sleep quality, my approach is a personalized journey toward better sleep and overall well-being.

testimonials

  • Daria was a real blessing for us, her calmness and knowledge were priceless! Exceptional awareness of baby sleep biology and development and what to expect from a newborn. I would wholeheartedly recommend Daria, she is knowledgeable, responsible, and positive. When we moved to Berlin, we were still in touch. After moving house, we had some problems with our son sleeping, so Daria was there for us too! She is a marvellous human being. The service we experienced with Daria is worth every penny!

    ⭐️⭐️⭐️⭐️⭐️

    Kate M.

    Berlin

  • Daria went above our expectations; she is an exceptional consultant. Her knowledge and calmness help me through my second pregnancy, which was much harder than my first. Daria was able to help me dealing with my anxieties and stressful times dealing with a toddler. She was a lifesaver! When my oldest started having problems with sleep, she started nursery at that time. Daria explained to us the science behind the child’s sleep how developing millstones and life changes can influence sleep and behaviour. As a result, we were able to help our daughter in the transition to a nursery, and we made some changes around her bedtime routine. I felt that she was always there for me. HIGHLY recommended Sleep consultant and Maternity Nurse!

    ⭐️⭐️⭐️⭐️⭐️

    Valentina B.

    London

  • After two unsuccessful “sleep trainers”, lots of crying, sleepless nights, and constant tiredness we almost lost our hopes. Our toddler was waking up every night for almost 2 years! We were exhausted to the limits!

    Daria was recommended by a friend of a friend, and we were very sceptical about another "sleep trainer".

    From the first day she came to our house, Daria gave me advice on a bedtime routine, naps (he slept too much during the day), and most importantly she showed me how to relax before my son's bedtime. Daria went above and beyond our expectations! After a few weeks, we had a different child! We couldn't believe that was possible, harmony came back to our family.

    ⭐️⭐️⭐️⭐️⭐️

    Eleni Y.

    London

  • "Daria's patience, resourcefulness and sincere interest in child development have surpassed any expectations we have had. As a family, we are enriched by having Daria with us.”

    ⭐️⭐️⭐️⭐️⭐️

    Catherine A.

    London

  • "Daria is an excellent listener. She is dedicated to whoever she is working with, and with her excellent knowledge and calmness, she can bring some balance back to the family, highly recommended!"

    ⭐️⭐️⭐️⭐️⭐️

    Ann and Tom

    London

  • "... Daria is wonderful, her knowledge about sleep and newborns and experience in dealing with first-time parents were priceless. She helped me how to deal with the anxieties I carried for a long time..."

    ⭐️⭐️⭐️⭐️⭐️

    Mary and James

    London

  • "She visited us when my little one was only a few weeks old. Daria made sure that we were doing everything we could to establish a healthy routine from the beginning. I can still contact her anytime!"

    ⭐️⭐️⭐️⭐️⭐️

    Alexander P.

    London

  • Being a new parent is overwhelming. Our first baby was "easy". Our second is an entirely different story. We only wish we knew Daria earlier! If you are struggling, Daria's visit is worth any penny!

    ⭐️⭐️⭐️⭐️⭐️

    Ananya P.

    London

  • We are parents of two boys arriving in our bed every night for the last 4 years! With Daria's method, we could have our nights back for ourselves! It was easy and manageable! We can't thank Daria enough!

    ⭐️⭐️⭐️⭐️⭐️

    Anastasia A.

    Berlin

  • Thank you for being so patient with us!

    Daria was a blessing, she helped us with our two toddlers to sleep independently in the same room! Made a real difference. I highly recommend Daria!

    ⭐️⭐️⭐️⭐️⭐️

    Sam A.

    London